Learn what your unique stressors are in your life and how it manifests within your body emotionally and physically.  Exploration of activities which reduces emotional distress can also positively influence how your body feels physically.  

Heighten your awareness of thought patterns which may trigger negative feelings and are ultimately limiting your world.  Identification of faulty mindsets and learning how to restructure them into beneficial ones can replace fear with self empowerment.
 

Identifying the mind body connection and learning how to get out of your head and how to recognize how the body feels in order to regulate emotions and address tension and or pain within the body.

Anxiety may encompass several or a few symptoms such as self doubt, excessive worrying daily, sleep disturbance, irritability, or inability to focus effectively.  Therapy addresses underline factors that trigger anxiety and implementation of healthy coping skills.

Depression may feel overwhelming, heavy fatigue, little motivation, and difficult to envision the future goals.  Most folks describe it as de-habilitating in carrying out daily activities.  Talk therapy is effective in realizing what instills hope and what obstacles cause psychological distress.
 

On average, nearly 70% of people within their lifetime will experience a traumatic event which causes significant emotional distress as well as physiological impairment within the nervous system.  Therapy can educate individuals on what the person is experiencing, the why, and how to recognize one's own resiliency and personal strengths.